CIRCUIT BOX: Turn off the main circuit breaker and all of the fuses in your house. You may want to leave the fuses off all night, or even for several days. INSULATE: Foil backed insulation is a very effective shield. You can use insulation in your car, or around electronic devices in your house. You can also wrap insulation around your body in dire situations. We recommend Reflectix insulation which is a flexible product that can be used in a variety of situations (http://www.reflectixinc.com/) PILLOWS: Use several pillows when you sleep. Try sleeping on a body pillow if you are having problems with your bed. FEATHER VEST: Wear a feather vest. Vests with a nylon shell (e.g. North Face), can offer relief. UNPLUG: Unplug the major electrical items and appliances in your house, such as your TV, stereo, radio alarm clock, computer, and any metallic lamps. UNPLUG: Unplug your satellite tv box and all of the associated cables. SLEEP: If you are uncomfortable in your bed and have a concrete or tiled floor, sleep on the floor. You can ground yourself by sleeping on a tiled or concrete floor. Otherwise, sleep on chair(s). BATHROOMS: Bathrooms are frequently tiled with tiled walls. Staying for a few minutes in a bathroom or a ceramic bathtub can offer relief. CHURCH: Head to your nearest church. Churches are frequently very well built with few electrical appliances. Going to sit in a church can help calm your system as well as your soul! TRAVEL: Take a ride on a train. Transportation vehicles are frequently made of steel. If you ride a train or plane, you will be in a moving metallic enclosure which can dampen or remove "stationary" electromagnetic fields (you can still be affected by interior cell phones, wifi, or other electronic devices). This technique may work for you, depending on which frequencies you are sensitive to. Going to a new location can also reduce the problems that you were having in your prior location.